Tovah was born Mageina Tovah Begtrup in Honolulu, Hawaii, where her father was a US Army psychiatrist in the Green Berets, and her mother was an Army physical therapist. Her family later settled for a time in Clarksville, Tennessee before moving to Nashville. Mageina attended Martin Luther King Junior Magnet High School in Nashville. She skipped a year of high school, taking both her Junior year of honors English and her Senior year of AP English at the same time. She graduated from high school at the age of 16. For college, Mageina started at The California Institute of the Arts and graduated magna cum laude from the USC in three and a half years. She later moved to New York City and Los Angeles.
Tovah had a recurring role on Joan of Arcadia (2003-2005). Her television work also includes guest roles on a number of TV shows. These include Buffy the Vampire Slayer, NYPD Blue, Six Feet Under, The Shield, Cold Case, Crossing Jordan, American Horror Story, Private Practice, and The Magicians. Tovah's feature film work includes roles in The SpongeBob SquarePants Movie, Dark Heart, Failure to Launch, Bickford Shmeckler's Cool Ideas, and a recurring role as Ursula Ditkovich in the films Spider-Man 2 and Spider-Man 3. Tovah also made an appearance in the Jonas Åkerlund-directed music video for Christina Aguilera's hit song "Beautiful".